OUR CLASSES

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MUAY THAI

Also known as the "art of eight limbs" by combined use of fists, elbows, knees and shins, this is a martial art and combat sport that uses stand-up striking along with various clinching techniques.

ROOFTOP

Imagine the feeling to workout in an open area in the hearth of the shopping centre in Hong Kong. Enjoy a mixture of Muay Thai, Fitness Training and HIIT, to get the heart rate up and sweaty.

YOGA

Whether you are junior or senior, overweight or fit, yoga has the power to calm the mind and strengthen the body.

KIDS MUAY THAI CLASS

Besides physical fitness, Kids Muay Thai Class will also teach your child self-confidence and discipline in a fun and inclusive environment.

 

SCHEDULE

MONDAY

Muay Thai

12:30pm - 1:30pm

Muay Thai

6:30pm - 7:30pm

Muay Thai

7:30pm - 8:30pm

Yoga

7:30pm - 8:30pm

Rooftop Training

7:30pm - 8:30pm

TUESDAY

Yoga

12:30pm - 1:30pm

Muay Thai

5:45pm - 6:45pm

Muay Thai

6:50pm - 7:50pm

Muay Thai

8:00pm - 9:00pm

WEDNESDAY

Muay Thai

12:30pm - 1:30pm

Muay Thai

3:30pm - 4:30pm

Muay Thai

6:50pm - 7:50pm

Muay Thai

8:00pm - 9:00pm

THURSDAY

Yoga

12:30pm - 1:30pm

Muay Thai

5:45pm -  6:45pm

Muay Thai

6:50pm - 7:50pm

Yoga

7:30pm - 8:30pm

Muay Thai

8:00pm - 9:00pm

FRIDAY

Muay Thai

12:30pm - 1:30pm

Muay Thai

3:30pm - 4:30pm

Yoga

5:00pm - 6:00pm

Muay Thai

5:30pm - 6:30pm

Muay Thai

7:30pm - 8:30pm

Rooftop Training

7:30pm - 8:30pm

SATURDAY

Muay Thai

11:30am - 12:30pm

Kids Muay Thai Class

2:00pm - 3:00pm

Muay Thai

3:00pm - 4:00pm

SUNDAY

Muay Thai
11:00am - 12:00pm
(By Appointment Only)