OUR CLASSES




MUAY THAI
Also known as the "art of eight limbs" by combined use of fists, elbows, knees and shins, this is a martial art and combat sport that uses stand-up striking along with various clinching techniques.
ROOFTOP
Imagine the feeling to workout in an open area in the hearth of the shopping centre in Hong Kong. Enjoy a mixture of Muay Thai, Fitness Training and HIIT, to get the heart rate up and sweaty.
YOGA
Whether you are junior or senior, overweight or fit, yoga has the power to calm the mind and strengthen the body.
KIDS MUAY THAI CLASS
Besides physical fitness, Kids Muay Thai Class will also teach your child self-confidence and discipline in a fun and inclusive environment.
SCHEDULE
MONDAY
Muay Thai
12:30pm - 1:30pm
Muay Thai
6:30pm - 7:30pm
Muay Thai
7:30pm - 8:30pm
Yoga
7:30pm - 8:30pm
Rooftop Training
7:30pm - 8:30pm
TUESDAY
Yoga
12:30pm - 1:30pm
Muay Thai
5:45pm - 6:45pm
Muay Thai
6:50pm - 7:50pm
Muay Thai
8:00pm - 9:00pm
WEDNESDAY
Muay Thai
12:30pm - 1:30pm
Muay Thai
3:30pm - 4:30pm
Muay Thai
6:50pm - 7:50pm
Muay Thai
8:00pm - 9:00pm
THURSDAY
Yoga
12:30pm - 1:30pm
Muay Thai
5:45pm - 6:45pm
Muay Thai
6:50pm - 7:50pm
Yoga
7:30pm - 8:30pm
Muay Thai
8:00pm - 9:00pm
FRIDAY
Muay Thai
12:30pm - 1:30pm
Muay Thai
3:30pm - 4:30pm
Yoga
5:00pm - 6:00pm
Muay Thai
5:30pm - 6:30pm
Muay Thai
7:30pm - 8:30pm
Rooftop Training
7:30pm - 8:30pm
SATURDAY
Muay Thai
11:30am - 12:30pm
Kids Muay Thai Class
2:00pm - 3:00pm
Muay Thai
3:00pm - 4:00pm
SUNDAY
Muay Thai
11:00am - 12:00pm
(By Appointment Only)